Creating a Healthy Lifestyle

so you can live healthier happier younger longer

How to Maintain a Healthy Gut for a Healthier You

Does your gut feel off? It could be lacking some of the good bacteria it needs to properly function...

What do Microbes Have to Do with Your Health

There has been a lot of discussion lately about microbes and microbiomes. Just what are they and wha...

Let's connect on Instagram https://www.instagram.com/kathy__skinner/

Resources

for You

Download Free Guide HERE

It is easier than you think to start reducing the amount of toxins in your home.

Check out my Free Guide Age Gracefully: Top 20 Home Detox Tips for Women 45-65 to Stay Healthy and Active with steps to get you started TODAY!

My Favorite Products &
DIY Supplies
You asked and here they are all in one easy to find spot. These are the things I use to help reduce the amount of toxins in my home plus some fun things too.

Check back often as I will regularly be adding more.

Easy Effective Non-Toxic DIY Household Cleaners

Did you know that the toxic chemicals lurking in conventional home cleaners could be causing stress, skin irritations,hormonal issuues? These chemicals can wreak havoc on our bodies and minds. Ditch and switch to natural, non-toxic alternatives! 🌿

My book has all the recipes you need to create a clean, serene space without the harmful ingredients. Take control of your health and wellbeing today! 💪

Get my book and organizing gifts by clicking HERE.

Download Free Guide HERE

Are you looking at your parents and thinking-“How can I slow down this aging process so I don’t have to deal with all these aches and pains, memory loss and wrinkly skin like my parents?” Well, you can. How do I know? I’m in my 70’s with lots of energy, great brain function, pain only happens when I overdo it, just a few wrinkles and so healthy that I qualified for the lowest insurance rate offered.
Download my free guide,

10 Simple Secrets to Age Healthier, it is what I've been doing and get started living your best life!

Need some Gift Ideas that won't break the bank?

Ones that are easy and made with natural ingredients. My book is your solution for not just Christmas, but for gifts throughout the year.

Get Easy & Cost-Effective DIY Holiday Gifts