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Daily Immune Support Routine for Women 40+

Post by: KATHY SKINNER in immunity
Our immune system naturally changes as we enter midlife.  Hormonal shifts, increased stress, slower detox pathways, and lighter sleep can all impact how well our bodies defend and repair themselves—especially during the winter months.
The encouraging news is that immune support doesn’t have to be complicated. Small, consistent lifestyle choices can make a meaningful difference in how strong, energized, and resilient you feel as you age.

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Supporting your immune system naturally starts with:
  • Eating whole, unprocessed foods that nourish cells
  • Gentle daily movement to support circulation and lymphatic flow
  • Prioritizing restorative sleep
  • Reducing toxic exposure that can quietly burden the immune system
  • Managing stress, which is one of the biggest immune suppressors for women over 40
If sleep has become lighter or more interrupted in this season of life, you may enjoy my blog post “A Good Night’s Rest to Help Boost Your Immunity,” where I share natural ways to support deeper, more restorative sleep.

Another often-overlooked piece of immune health is toxic load. Many common household and personal care products contain chemicals that challenge the immune and detox systems over time. If you’re ready to simplify and create a healthier home, my book
Easy & Effective Non-Toxic DIY Household Cleaners offers practical, budget-friendly swaps using essential oils.


🌿 DIY Winter Immune Support Roller (Non-Internal)
This topical immune support roller is simple to make and ideal for women who prefer gentle, non-internal wellness tools.
 Winter Immune Wellness Roller – 10 ml
Top off with Fractionated Coconut Oil.
Insert roller ball and cap, then gently roll between palms to blend.
How to Use:
Apply to the bottoms of the feet in the morning while getting dressed and again in the evening before bed. This simple daily ritual supports immune wellness while encouraging calm and consistency—both essential for healthy aging.

If you’re ready to reduce your toxic load and support your immune system naturally, I invite you to check out my book:
Easy & Effective Non-Toxic DIY Household Cleaners
Learn how to replace common household products with safer, affordable DIY alternatives using essential oils—perfect for women who want to age well without overwhelm.
👉 Check it out HERE

Blessings for Health, Joy & Laughter,
Kathy

Go to YouTube to learn about my Secrets to Aging Well: My 10 Daily Habits


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